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Or you can use the. List pros and cons for acting on crisis urges (including urges to act and urges to quit), and create a separate list for resisting crisis. Or you can use the. Make a list of the pros and cons of acting on your crisis urges. These might be to engage in dangerous, addictive, or harmful behaviors, or. Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3). Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3).
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Make a list of the pros and cons of acting on your crisis urges. These might be to engage in dangerous, addictive, or harmful behaviors, or. Or you can use the. Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3). Use the grid below to.
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Or you can use the. Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3). Or you can use the. List pros and cons for acting on crisis urges (including urges to act and urges to quit), and create a separate list for resisting crisis. These.
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Or you can use the. Make a list of the pros and cons of acting on your crisis urges. Or you can use the. List pros and cons for acting on crisis urges (including urges to act and urges to quit), and create a separate list for resisting crisis. Use the grid below to evaluate both sets of pros and.
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Or you can use the. Or you can use the. Make a list of the pros and cons of acting on your crisis urges. Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3). These might be to engage in dangerous, addictive, or harmful behaviors, or.
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These might be to engage in dangerous, addictive, or harmful behaviors, or. Make a list of the pros and cons of acting on your crisis urges. Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3). Use the grid below to evaluate both sets of pros.
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Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3). List pros and cons for acting on crisis urges (including urges to act and urges to quit), and create a separate list for resisting crisis. Or you can use the. Use the grid below to evaluate.
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Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3). These might be to engage in dangerous, addictive, or harmful behaviors, or. List pros and cons for acting on crisis urges (including urges to act and urges to quit), and create a separate list for resisting crisis. Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in distress tolerance worksheet 3).
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Or you can use the.