Printable 7 Minute Workout

Printable 7 Minute Workout - Each exercise should be done continuously for 30 seconds at an 80% effort with a rest interval of 10 seconds between each one.

Each exercise should be done continuously for 30 seconds at an 80% effort with a rest interval of 10 seconds between each one.

Each exercise should be done continuously for 30 seconds at an 80% effort with a rest interval of 10 seconds between each one.

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Each Exercise Should Be Done Continuously For 30 Seconds At An 80% Effort With A Rest Interval Of 10 Seconds Between Each One.

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