Printable Upper Extremity Theraband Exercises Handout

Printable Upper Extremity Theraband Exercises Handout - Many of the exercises focus on muscles of the shoulders, chest and upper back. Attach the theraband at waist level in the doorjamb. Upper back strengthener • palms facing the ceiling fist width apart • place the band inline with the belly button • pull the band tight out to the. Facing away from the door, stand in a boxing position with one leg ahead of the other. Please consult with your therapist for specific instructions.

Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions. Attach the theraband at waist level in the doorjamb. Facing away from the door, stand in a boxing position with one leg ahead of the other. Upper back strengthener • palms facing the ceiling fist width apart • place the band inline with the belly button • pull the band tight out to the.

Upper back strengthener • palms facing the ceiling fist width apart • place the band inline with the belly button • pull the band tight out to the. Please consult with your therapist for specific instructions. Attach the theraband at waist level in the doorjamb. Facing away from the door, stand in a boxing position with one leg ahead of the other. Many of the exercises focus on muscles of the shoulders, chest and upper back.

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Attach The Theraband At Waist Level In The Doorjamb.

Facing away from the door, stand in a boxing position with one leg ahead of the other. Upper back strengthener • palms facing the ceiling fist width apart • place the band inline with the belly button • pull the band tight out to the. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions.

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