Printableprintable Upper Extremity Theraband Exercises Handout

Printableprintable Upper Extremity Theraband Exercises Handout - • pull theraband from opposite hip. • sit or stand with theraband at hip or waist level. Please consult with your therapist for specific instructions. Many of the exercises focus on muscles of the shoulders, chest and upper back. Chest pull • hold one end of the theraband with each hand at chest. 03/09) ©ahc upper extremity www.aurorabaycare.com 1.

Chest pull • hold one end of the theraband with each hand at chest. • pull theraband from opposite hip. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. • sit or stand with theraband at hip or waist level.

Chest pull • hold one end of the theraband with each hand at chest. • sit or stand with theraband at hip or waist level. Please consult with your therapist for specific instructions. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. Many of the exercises focus on muscles of the shoulders, chest and upper back. • pull theraband from opposite hip.

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Printable Upper Extremity Theraband Exercises
Printable Upper Extremity Theraband Exercises Handout

Please Consult With Your Therapist For Specific Instructions.

• sit or stand with theraband at hip or waist level. Chest pull • hold one end of the theraband with each hand at chest. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. • pull theraband from opposite hip.

Many Of The Exercises Focus On Muscles Of The Shoulders, Chest And Upper Back.

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